First Rx!!!!

I finally Rx'd a WOD!!  I'm pretty happy with that :)

WOD

3 RFR (Round for Reps)

1 min AMRAP walking lunges with plate overhead (45 lbs)
1 min rest
1 min AMRAP stiff-legged deadlift (135 lbs)
1 min rest
1 min Burpees
1 min rest

Total reps: 53 + 57 + 53 = 163

I'm glad to have finally Rx'd a WOD.  Also, 163 isn't too bad.  The top guys in the class could push 180 or even more than 200 total reps, but anything in the 160s is a pretty good workout in my opinion.

This workout of course panders more to my background since it's mostly pure weightlifting with breaks built into the routine.  All the same, it's nice to finally do a workout as prescribed.