Yeah, not really. I'm sore everywhere and my body is simply exhausted.
WOD
20 min AMRAP
10 Dumbbell Push Press, 40 lbs (Rx)
15 Deadlift, 185 lbs (Rx)
60 Jump Rope (Rx: 20 Double-Unders)
5 rounds completed, barely.
I don't know how to do double-unders yet, so the coach had me do 60 jump rope as a substitution. I'll find out tomorrow how many rounds might be considered "decent", but I'm pretty sure that I will not stack up well against my peers.
The push presses killed me today. My shoulders are still wrecked from the last two days. A few months ago, 40 lb dumbbells weren't a big deal even when doing a strict push press. But today I could not do an unbroken set after the first one.
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