I usually try to peek at the WOD on my gym's website before I leave the house. As soon as I saw pull-ups, I knew it'd be a bad day.
WOD
21-15-9
OHS 75 lbs
Pull-ups (MOD)
9:43
I was dead last today out of a group of 12 people, as I knew I would be. Pull-ups continue to be a major weakness for me. I had to do the second and third sets with an elastic band for assistance. At the time it didn't feel like it was any easier.
I hope to improve on them this weekend.
I've made such fast progress on my pull ups by working them twice a day. I'm certain with all this pull up work you're doing they are going to improve quickly.
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