Buy in, Cash out

WOD

400m Run (Buy-in)

3 RFT

10 Thrusters @ 95 lbs (Rx: 115)
10 Burpees
10 Toes to Bar

400m Run (Cash-out)

13:22

The idea here was to bookend the 3 RFT with 400m runs.  The clock starts at the beginning of the first run and ends only when you cross the finish line for the last 400m run.

Finished first today!  Not doing the Rx thrusters was the clear advantage here.  95 lbs was just about all I could handle.  Hey, at least it was more than women's Rx.