Fran+

To call today's session a challenge is a monumental understatement.  I don't usually record the day's "skills" workout, but today's was noteworthy.

4x400m Sprints
2 min rest between bouts

I can't remember my times, but they were all sub-2m runs.  I was the third guy to finish and only a second or two behind the guy in front of me, who had built up a good lead on me in the first bout.

Today's WOD was like Fran, only worse.  I didn't think it possible, either.  I didn't even bother trying to Rx it, so I did women's Rx (exception, 24" box jumps)

WOD

For Time
21-15-9

Wall Ball 14 lbs
Pull-ups
Thrusters 65 lbs
Box Jump (24")
KBS 35 lbs

19:25

The time cap was 20min, so I just barely finished.  The upper part of my abs were searing with pain.  The only good thing that came out of that was that I actually did all the pull-ups without assistance and without too much trouble.  Everything else just killed me.