Five by Five

After a pure strength workout, naturally the most appropriate follow-up is a tough slog.

WOD

5 min AMRAP
  5 dumbbell push press 40 lbs
  10 box jumps 24"

2 min rest

5 min AMRAP
  7 wallball shots 20 lb medball
  14 KB swings 53 lbs

2 min rest

5 min AMRAP
  9 pushups
  18 lunges (9 each side)

2 min rest

5 min AMRAP
  50m sprint forward
  50m sprint backward
  100m overhead dumbbell (1x40 lb db)

2 min rest

5 min row for distance


7 + 4 + 4 + 1 + 1254m row
1254m | 16 rounds

I was only 5 or 6 lunges from completing an extra round during the pushup/lunges exercise, so I'm a little annoyed I couldn't get it.  The 100m overhead dumbbell was just absurd; I had no idea that getting even one round would be so difficult.  I still suck at wallball shots, especially at 20 lbs.  I'll work on those for sure.

Overall it was a pretty good workout.  I'm glad to claim another Rx'd WOD!