Fallen off the wagon

Hi readers,

I apologize for the lack of content as of late.  Late last week I started experiencing a fierce allergic reaction, breaking out with head-to-toe itchy hives.  I'm on a bunch of steroids and antihistamines to combat the problem.  Although the doctor did not specifically instruct me to cease exercise, I've learned the hard way that it's usually more prudent to exercise caution and make sure I'm getting better before doing anything else.

Thanks for bearing with me.  I will be back on the CrossFit horse as soon as I feel it's appropriate to continue.

Cheers!