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Monday, February 20, 2012

100 Day Burpee Challenge!

It's Day 1 of the 100 Day Burpee Challenge!!  I invite all you to join me!

What is it?  It's easy...

Day 1:  Do 1 Burpee.
Day 2:  Do 2 Burpees.
Day 3:  Do 3 Burpees.
...
Day 98:  Do 98 Burpees.
Day 99:  Do 99 Burpees.
Day 100:  Do 100 Burpees for time to celebrate the 100 Day Burpee Challenge!

Rules

  1. If you miss a day, you have to make up all of the missed burpees on the following day.  For instance, if you miss your two burpees on Day 2, you have to do five burpees on Day 3.  If you miss your 90 burpees on Day 90, you have to do 181 burpees on Day 91.  Yikes.
  2. If your workout happens to include burpees that day, you may count them toward your total burpees for the day.  If your workout had more burpees than required by the Challenge, you may NOT carry over your extra burpees into the following day(s).
  3. The ONE exception to Rule #2 is on Fridays.  You may pay forward your burpees up to a maximum of 2 days forward, in case your weekend may hinder you from doing your required burpees.  Rule #1 is always in effect, however, so don't get too cute with this rule.
Happy burpeeing to you!!!!!!

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