iPood

I Pood, teehee.


WOD

3 RFT

21 KBS 53 lbs (Rx)
12 Pistol Squats, 6 each leg

6:48

Pistols are incredibly hard.  The strength exercise was fairly taxing today, but I'm pretty sure I never would have been able to do all the pistols in this workout, regardless.  Needless to say, my WOD wasn't Rx'd.

There is so much stuff I want to work on, but the "constantly varied, functional movement, performed at high intensity" rarely revisits the same things, so it's hard to know if I'm improving and which movements to prioritize.