For some reason I could not fall asleep last night. That is the first time since I started CrossFit that I haven't been able to get a good night's rest.
WOD
20 min AMRAP
200m Run
21 KBS 53 lbs (Rx)
14 Box Jumps 24" (Rx)
7 HSPU
5 rounds + 6 KBS
Finally, an Rx'able WOD for me. I know this because it reminds me somewhat of the 12.3 WOD I did on Saturday, only much easier. KBSs are finally starting to feel a little easier than before, but they're still the first movement to wear me out the most in the last few WODs that had them.
Any idea why you couldn't sleep?
ReplyDeleteHow did you do against the rest of the class?
Actually, the lack of sleep didn't hurt my performance that much. I had the 2nd most rounds out of anyone else in the class. Fortunately, a couple of the better guys weren't there. :-D
ReplyDeleteI'm still not sure about the sleep issue. Might have been an extremely strong cup of iced coffee I sipped throughout the afternoon, though I'm not used to caffeine working for that long.