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Thursday, March 15, 2012

3rd Place Finish (Rx)

Part of the warm-up had us do 25 burpees for time, in honor of hitting Day 25 of the 100 Day Burpee Challenge!  I did it 55 seconds.  Hooray.

WOD

For Time

21 HR Push-ups (buy-in)

6 Rounds:
7 OH Squats 95 lbs (Rx)
7 Pull-ups

21 HR Push-ups (cash-out)

9:36 [Edit required...I can't remember exactly]

All in all a pretty good workout.  For whatever reason, OHSs come easier to me relative to some of my peers (even the more accomplished CrossFitters).  I also liked that magic number 7; it's just small enough to make me think I can pull off the set unbroken.

The class was really full today, more than 15 people.  The gym was accommodating nevertheless!  Good times.

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