Part of the warm-up had us do 25 burpees for time, in honor of hitting Day 25 of the 100 Day Burpee Challenge! I did it 55 seconds. Hooray.
WOD
For Time
21 HR Push-ups (buy-in)
6 Rounds:
7 OH Squats 95 lbs (Rx)
7 Pull-ups
21 HR Push-ups (cash-out)
9:36 [Edit required...I can't remember exactly]
All in all a pretty good workout. For whatever reason, OHSs come easier to me relative to some of my peers (even the more accomplished CrossFitters). I also liked that magic number 7; it's just small enough to make me think I can pull off the set unbroken.
The class was really full today, more than 15 people. The gym was accommodating nevertheless! Good times.
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