I met with my good friend in Las Vegas and we visited one of the local boxes to get in a workout.
WOD 3/23
42-30-18
Ring Dips (Rx)
SDHP 75 lbs (Rx)
14:00
That was a LOT of ring dips. I thought that this choice of programming was a bit bizarre, but in retrospect I'm glad to have done the workout since I rarely do such an insane volume of movements.
I was sore for a few days after this one.
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