I think I've developed a fear or aversion to Fran, since it was my first CrossFit workout and it absolutely humiliated me.
WOD
4 RFT
200m Run
10 Thrusters 95 lbs (Rx)
10 C2B Pull-ups
2 min rest
17:10
I'm glad I Rx'd this, but my time sucked. Chest-to-bar pull-ups are surprisingly difficult compared to regular kipping pull-ups, but Thrusters continue to kick my butt. I can't help but think that my recent poor diet choices contributed to this, but it's hard to say for sure.
C2B are harder, but it also feels good when the chest hits the bar.
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