Ease Back Into It

For a variety of reasons, I was feeling too sore to work out on Monday, so I gave myself an unplanned day off.  The following day I was feeling a little nervous so I scaled back the WOD in order to give myself a chance to ease back into the usual intensity.

WOD

10 RFT

3 Power Cleans 140 lbs (Rx: 155 lbs)

3 Box Jumps 30" (Rx)

7:48

Of note during this workout was my incredibly crappy form during the first several rounds of cleans.  The bar was too far from my body during the pull, which greatly magnified the difficulty of the lift.  I missed a few cleans because of this.

The box jumps looked a lot more intimidating than they actually were.  It takes a little more focus than the usual 24" jump, but getting clearance wasn't much of an issue.