Signs of Improvement

Skill workout today was 1RM floor press.  It's like a bench press, but you lay on the floor.  After that, we were to drop the weight 10% and do as many reps as we could.  I didn't quite do that, but whatever.

1RM @ 215 lbs
17 reps @ 165 lbs

This amuses me because I am not in the least bit surprised by this outcome.  Having not had access to heavy weights but ample access to light weights for 9 months, the results are perfectly consistent with how I have been training.

WOD:

15m AMRAP

2 muscle-ups
4 HSPU
8 KBS @ 62 lbs

My modded WOD:

15m AMRAP
2x - 3 pull-up + 3 ring dips
4 HSPU
8 KBS @ 53 lbs

Result: 7

I'm pretty happy with my performance today.  As usual, the pull-ups got tough for me, but doing only 3 at a time definitely made it doable.  The dips were very easy.  I was very proud of my hand-stand push-ups today, as I was able to perform them without adding any assistance.  They got pretty rough toward the end, but I refused to get help.  The kettle bell swings started out pretty easy, but it's shocking how hard it feels at the end. I wonder if I should have done it Rx'd, but it's probably more prudent to take it slow.